Tag Archives: Food blo

Wait! Do I Have an Eating Disorder?? …Post-Raw Day 6

Approaching my one-week anniversary of the completion of my epic Raw journey, something VERY interesting was brought to my attention.  Aside from my airplane salad debacle, I also had a Women’s Health Magazine debacle:

Orthorexia
A fixation with healthy or righteous eating

Orthorexics often eat only organic foods, eliminate entire food groups, or refuse to eat anything that isn’t “pure” in quality, says clinical psychologist Sari Shepphird, Ph.D. Unlike anorexics, they don’t necessarily think they’re fat or strive to be thin; some are motivated by a fear of bad health, a fixation with complete control, or the desire to improve their own self-esteem. Ironically, severe orthorexia can lead to malnourishment.

Okay, so here’s what.  No one tells you that your ambition to be healthy, ward off potential genetic diseases, be energetic, feel youthful and look fit would later, somewhere along the way be classified as an [GULP] Eating Disorder.  No one says that the reward for fending off the American obesity epidemic, and avoiding the fats, sugars, and other unsavory abundant delights would be replaced with the scorn of a mid-shelf magazine.  That the few of us who are courageous and creative enough to take the road less traveled, eating clean when we can, indulging here & there when we want to, and trying to raise awareness as we go; our efforts should be minimized and we should be made to feel there must be some kind of ulterior motives to our apparent madness.
Yes, I choose to eat as healthy as I reasonably can.  Check.  I’ve also eliminated meat, most dairy, refined sugars and simple carbs from my diet.  Check.  Certain items, the “dirty dozen” to be exact, I insist must be organic.  I don’t like to eat pesticides.  Check.  But in making what I deem simple adjustments, delicious adjustments!, I enjoy a life full of much more energy, quality and laughter than ever before.  I’m more intuitive, more thoughtful, and I care more about the planet.  Now, am I thin as a result?  Maybe.  I also make sure I sweat a few times a week.  And of course I’m not afraid of being sick, because I am confident I am feeding my body well.  And as for malnurishment–ask the bunch of Kale, Spinach, Quinoa, Wild Rice (yup! I had bloomed wild rice again tonight, this time with a pesto sauce…mmmmm!), Avocado, Oatmeal, Nuts and Berries, Grapefruit and Chocolate I had today if I’m getting sufficient nutrition.
I understand there are folks with unhealthy perspectives on their bodies, and that have toxic relationships with food.  But when it comes to those who are enthusiasts, and who prefer oats to frosted flakes because they want to stay full past 9, at least give us the dignity of letting us dance to the beat of our own colorful, raw drums.  So am I an orthorexic?  I don’t know.  Am I?  Seems sort of like a made up word anyway.  I kind of love being “fixated with healthy or righteous eating”…especially the righteous part.  But in general, I prefer the term, foodie.
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